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How to Brush Your Teeth

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How to Brush Your Teeth

Brushing your teeth is probably a standard part of your daily routine, but chances are you aren’t following the guidelines for cleaning your teeth properly. The IDA currently recommends that you brush your teeth at minimum of two times each day – preferably morning and night or anytime you eat foods that contain sugar. When you brush, your toothbrush should be tilted at a 45-degree angle to your gum line. As you brush, be sure to remove debris from every surface of the teeth – including the backs of the teeth, near the gum line, and on chewing surfaces. It is also important to brush your tongue, as bacteria can accumulate there and cause malodorous breath.

Did you know…that the type of toothbrush you use makes a difference in your oral health? The IDA recommends using a soft-bristled toothbrush with a head that is ergonomically proportioned to the inside of your mouth. Many patients erroneously believe that medium or hard-bristle toothbrushes are more efficient; but these brushes can actually cause abrasions to the teeth and gums, making them more vulnerable to decay. The IDA also recommends replacing your toothbrush about four times yearly or whenever the bristles become frayed.
So, what is the most effective means of flossing?
  1. Pull the floss taut and slide it between two teeth.
  2. Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
  3. Pull against the opposite tooth edge using the same technique.
  4. Repeat this process for each tooth until all inner surfaces have been flossed.
  5. Don’t forget to floss the backs of your molars!
Need some extra tips? Use a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist for a quick in-person tutorial at your next check-up.

Frequently Asked Questions

Yes. Everyone should floss in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.
You may not experience immediate results from flossing, but over time, your habit will pay off. Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat.
Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental cleanings.
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Dental Health and Your Diet

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Dental Health and Your Diet

Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a tea/coffee on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The IDA recommends avoiding certain foods that can expedite decay, such as foods high in sugar.

Did you know…that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the IDA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some carrots.

Learn which dental treatments may help if diet has already affected your teeth—visit our page on crowns and bridges.

Frequently Asked Questions
Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.
In addition to avoiding sugary foods, drink plenty of water each day and avoid snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!
Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.
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How to Floss Your Teeth

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How to Floss Your Teeth

Flossing is an important part of an oral hygiene routine, but research suggests that fewer than half of Indians do so daily. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age.
So, what is the most effective means of flossing?
  1. Pull the floss taut and slide it between two teeth.
  2. Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
  3. Pull against the opposite tooth edge using the same technique.
  4. Repeat this process for each tooth until all inner surfaces have been flossed.
  5. Don’t forget to floss the backs of your molars!
Need some extra tips? Use a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist for a quick in-person tutorial at your next check-up.

Frequently Asked Questions

Yes. Everyone should floss in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.
You may not experience immediate results from flossing, but over time, your habit will pay off. Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat.
Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental cleanings.
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