How to Brush Your Teeth

Brushing your teeth is probably a standard part of your daily routine, but chances are you aren’t following the guidelines for cleaning your teeth properly. The IDA currently recommends that you brush your teeth at minimum of two times each day – preferably morning and night or anytime you eat foods that contain sugar. When you brush, your toothbrush should be tilted at a 45-degree angle to your gum line. As you brush, be sure to remove debris from every surface of the teeth – including the backs of the teeth, near the gum line, and on chewing surfaces. It is also important to brush your tongue, as bacteria can accumulate there and cause malodorous breath.

Did you know…that the type of toothbrush you use makes a difference in your oral health? The IDA recommends using a soft-bristled toothbrush with a head that is ergonomically proportioned to the inside of your mouth. Many patients erroneously believe that medium or hard-bristle toothbrushes are more efficient; but these brushes can actually cause abrasions to the teeth and gums, making them more vulnerable to decay. The IDA also recommends replacing your toothbrush about four times yearly or whenever the bristles become frayed.

So, what is the most effective means of flossing?

Pull the floss taut and slide it between two teeth.
Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
Pull against the opposite tooth edge using the same technique.
Repeat this process for each tooth until all inner surfaces have been flossed.
Don’t forget to floss the backs of your molars!

Need some extra tips? Use a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist for a quick in-person tutorial at your next check-up.

Frequently Asked Questions

Should I be flossing?

Yes. Everyone should floss in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.

What types of results should I get from flossing?

You may not experience immediate results from flossing, but over time, your habit will pay off. Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat.

Is there anything else I should be doing in addition to flossing?

Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental cleanings.

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